Weigh In record (no journal entry) for 30 July 2020
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196.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2118 kcal
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Fat: 83.37g | Prot: 99.44g | Carb: 212.05g.
Breakfast: White Rice. Lunch: عصير جوافه طبيعى, Green Tomatoes, White Rice, Meat. Dinner: wave بسكويت كريمة بالفالينيا. Snacks/Other: Sugar, Meat, Grapes, Sugar. more...
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gaining 20.1 lb a week
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amrkulib25's weight history
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