Weigh In record (no journal entry) for 28 July 2020
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1202 kcal
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Fat: 50.15g | Prot: 34.30g | Carb: 156.73g.
Breakfast: Milfina Milch 1,5% Fett, Gemischter Salat, Haferflocken, Kölln Schoko Müsli. Lunch: Roggen Knäckebrot, Gemüse Grillen. Dinner: Gemischter Salat, Gut & Günstig Roggen Vollkornbrot, Aldi Magerquark, Kohlrabi. Snacks/Other: Sun Snacks Sesamstangen. more...
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3131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...
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losing 3.6 lb a week
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