Weigh In record (no journal entry) for 26 July 2020
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146.2 lb
Lost so far: 4.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1196 kcal
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Fat: 64.97g | Prot: 51.06g | Carb: 102.77g.
Lunch: Spicy Salmon Rolls. Dinner: Cream Cheese Dip, Pizza Pizza Classic Wings, Harvey's Deep Fried Pickles (4), Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Werther's Original Hard Candy (1), Glosette Raisins. more...
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losing 1.4 lb a week
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