Weigh In record (no journal entry) for 25 July 2020
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104.7 lb
Lost so far: 6.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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3874 kcal
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Fat: 120.76g | Prot: 111.18g | Carb: 480.61g.
Lunch: 햇반 오곡밥, 고등어조림, 한살림 녹두전. Dinner: 깻잎나물, 한살림 녹두전, 찐옥수수. Snacks/Other: 우드앤브릭 과일 파네토네, 뚜레쥬르 갈릭바게트, 군고구마, 청우식품 빙수팥, 나폴레옹 버터프레첼, 뚜레쥬르 망고빙수, 일반 머핀, 크림치즈빵, 고베이커리 초코 파운드. more...
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gaining 7.7 lb a week
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