Weigh In record (no journal entry) for 24 July 2020
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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855 kcal
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Fat: 25.36g | Prot: 49.22g | Carb: 109.28g.
Breakfast: IFA Eliges Tostadas, Alpro Leche de Almendras sin Azúcar, Carrefour Pechuga Pavo Finas Lonchas, Arla Protein Delite 5% Fat. Lunch: Mercadona Ensalada Completa Cesar, Red Bull Red Bull Sugarfree, Café, Banana, Ehrmann High Protein Pudding. Dinner: Ikea Rollito de Canela, Mangos, Espinaca, Kale. Snacks/Other: Ehrmann High Protein Pudding. more...
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2299 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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