Weigh In record (no journal entry) for 24 July 2020
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100.5 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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266 kcal
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Fat: 3.29g | Prot: 6.46g | Carb: 62.86g.
Dinner: 양반 전복죽. Snacks/Other: 키즈웰 젤리스트로우, 자두, 롯데칠성 트레비 레몬, 립톤 레몬&라임. more...
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gaining 2.3 lb a week
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