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bluebinky
Journal
23 Jul 20
bluebinky's Journal, 23 July 2020
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Weigh In record (no journal entry) for 23 July 2020
138.6 lb
Lost so far:
18.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
963 kcal
Fat: 31.07g | Prot: 25.27g | Carb: 136.64g.
Breakfast:
Banana Oatmeal Muffins Rg, Coffee.
Lunch:
Greek Salad, Dry Table Wine, Squid Rice and Tomatoe Sauce.
Snacks/Other:
Soft Chocolate Chip Cookies Home Made Rg, Gelato.
more...
1584 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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