Weigh In record (no journal entry) for 23 July 2020
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204.1 lb
Lost so far: 26.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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2671 kcal
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Fat: 70.30g | Prot: 141.45g | Carb: 347.17g.
Breakfast: Lavaş. Lunch: Çatal. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Mercimek Çorbası, Bulgur (Pişmiş), Sütaş Süzme Peynir, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Çikolatalı Gofret, Bomonti Bira, Yağsız Çikolatalı Süt, Çiğ Köfte, Ev Yapımı Yoğurt, Bulgur (Pişmiş). more...
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2596 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Taylan Bayram's weight history
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