Weigh In record (no journal entry) for 21 July 2020
|
126.8 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2020:
|
2644 kcal
|
Fat: 58.94g | Prot: 165.61g | Carb: 366.20g.
Breakfast: 맥주효모, 저지방우유, 오메가-3, 볶은 아마씨, 오트밀, 아몬드, 구운계란. Lunch: 미트리 현미야채영양밥, 시금치, 토마토, 삶은 당근, 닭가슴살, 현미밥, 구운계란, 구운계란. Dinner: 마이프로틴 6 레이어 프로틴바(육겹바), 시금치, 토마토, 삶은 당근, 찐고구마, 바나나. Snacks/Other: 오뚜기 컵누들 우동맛, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
|
|
2502 kcal
|
Activities & Exercise:
Resting - 12 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
몰라영's weight history
|