Weigh In record (no journal entry) for 20 July 2020
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179.9 lb
Lost so far: 2.0 lb.
Still to go: 179.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1914 kcal
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Fat: 44.00g | Prot: 240.17g | Carb: 140.68g.
Breakfast: Black Skull Whey Zero, Quaker Aveia em Flocos, Clara de Ovo, Peito de Frango, Mamão Formosa, Batata Doce. Lunch: Filé Mignon Grelhado, Cenouras, Beterrabas, Alface, Alcatra Grelhada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Qualitá Uva sem Semente Crimson, Ovo, Clara de Ovo, Black Skull Whey Zero, Mamão Formosa, Morangos. Snacks/Other: Quaker Aveia em Flocos, Naturovos Albumina, Black Skull Whey 3HD. more...
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2796 kcal
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Activities & Exercise:
Race - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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