Weigh In record (no journal entry) for 20 July 2020
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150.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1797 kcal
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Fat: 40.63g | Prot: 159.40g | Carb: 188.26g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Scitec Nutrition Whey Protein. Lunch: Hacendado Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Fresas Enteras Congeladas, Clarou Harina de Avena, Central Lechera Asturiana Leche Desnatada, DIA Yogurt Natural Desnatado, Huevo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Whey Protein, Hacendado Galletas Tostadas , Harrisons Cereales Rellenos de Leche. more...
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losing 1.5 lb a week
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