Weigh In record (no journal entry) for 20 July 2020
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1607 kcal
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Fat: 119.39g | Prot: 49.92g | Carb: 24.41g.
Breakfast: Bombbar Батончик Кето со Вкусом Тропического Кокоса и Миндаля, Творожные Кето-Кексы. Dinner: Белые Грибы в Сливках, Белая Берёзка Водка, Президент Сметана 30%, Солянка Кето. Snacks/Other: Салат из Помидоров и Огурцов. more...
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losing 1.5 lb a week
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