Weigh In record (no journal entry) for 19 July 2020
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155.2 lb
Lost so far: 15.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1938 kcal
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Fat: 98.18g | Prot: 44.85g | Carb: 228.59g.
Breakfast: Kiwi, REWE Bio Apfelmark, Made With Luve Lughurt Mango, Blaubeeren, Banane, Äpfel. Lunch: Eberswalder Rostbratwurst ohne Darm, Blumenkohl, Butter, Semmelbrösel, Kartoffelbrei, Ananas. Dinner: Pommes Frites, Ketchup. Snacks/Other: Banane, Erdbeeren, Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, funny-frisch Chipsfrisch Gesalzen. more...
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gaining 3.1 lb a week
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