Weigh In record (no journal entry) for 19 July 2020
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150.2 lb
Lost so far: 37.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1306 kcal
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Fat: 35.19g | Prot: 80.92g | Carb: 183.60g.
Breakfast: Cream Cheese, Thomas' Light English Muffin, Watermelon. Lunch: BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Greek - Strawberry, Peach, Apples. Dinner: Watermelon , Egg, Turkey Burger, Sweet Potato . more...
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losing 0.7 lb a week
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