Weigh In record (no journal entry) for 19 July 2020
|
143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2020:
|
812 kcal
|
Fat: 9.25g | Prot: 88.60g | Carb: 91.87g.
Breakfast: Edulcorantes (Sacarina), Café, Carrefour Cereales Stylesse Frutos Rojos, Hacendado Leche de Avena, MyProtein Impact Whey Protein. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergiovi299's weight history
|