Weigh In record (no journal entry) for 18 July 2020
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154.8 lb
Lost so far: 16.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1982 kcal
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Fat: 59.98g | Prot: 68.96g | Carb: 269.47g.
Breakfast: Äpfel, Banane. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Erdbeer Milchshake. Dinner: TM Gewürzreis mit Studentenfutter und Spinat, Spiegelei. Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Äpfel, Banane, Blaubeeren, REWE Bio Schweizer Bitterschokolade 85%. more...
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losing 7.7 lb a week
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