sergiovi299's Journal, 18 July 2020

145.7 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 7.15g | Prot: 75.30g | Carb: 9.77g.   Breakfast: MyProtein Impact Whey Protein,  Edulcorantes (Sacarina),  Café. more...

2582 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...