Weigh In record (no journal entry) for 18 July 2020
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191.4 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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888 kcal
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Fat: 11.35g | Prot: 40.24g | Carb: 157.46g.
Breakfast: Paraguaya. Lunch: Reina Flan de Huevo sin Azúcares Añadidos, Aceite de Oliva, Zanahoria, Hacendado Alubia Blanca, Pimientos Verdes, Cebollas, Tomates. Snacks/Other: Plátano, Sandía. more...
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gaining 0.2 lb a week
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