Weigh In record (no journal entry) for 17 July 2020
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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566 kcal
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Fat: 24.90g | Prot: 30.00g | Carb: 55.90g.
Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Küchenmeister Marzipankuchen. more...
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gaining 5.0 lb a week
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nunaberwirklich's weight history
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