Weigh In record (no journal entry) for 17 July 2020
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141.5 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1155 kcal
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Fat: 24.35g | Prot: 32.55g | Carb: 204.48g.
Breakfast: Müller Müllermilch Banane, Kaffee mit Milch. Lunch: Apfelmarmelade, Ja! Baguette Brötchen. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Gemüsepfanne, Golden Sun Spitzen-Langkornreis. Snacks/Other: Nestle Lion Sweet & Salty, Ja! Natürliches Mineralwasser Still, Kaffee mit Milch. more...
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losing 3.1 lb a week
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