Weigh In record (no journal entry) for 16 July 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1794 kcal
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Fat: 138.34g | Prot: 152.71g | Carb: 206.38g.
Breakfast: Banane, Noisette, Prunes, Mercadona Hummus de Lentejas, Pan Integral Trigo Garganzo. Lunch: Prunes, Tomates, Mercadona Hummus de Lentejas, Pan Integral Trigo Garganzo. Dinner: Riz Basmati (Cuit), Pleurote, Huile Huile D Olive, Poivron Rouge Doux, Oignons, Poulpe. Snacks/Other: Aptonia Casein, Pan Integral Trigo Garganzo, Huile Huile D Olive, Sardines Grillées, Biotech USA Mega Amino 3200, Pure Berlin Bcaa Bcaa, Biotech USA Whey Gold, Prunes. more...
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losing 1.0 lb a week
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