Weigh In record (no journal entry) for 16 July 2020
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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516 kcal
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Fat: 16.42g | Prot: 66.65g | Carb: 27.12g.
Breakfast: Kaffee. Lunch: Gurke (mit Schale), Spiegelei ohne Fett. Dinner: REWE Alaska Seelachsfilet. Snacks/Other: Pflaumen, Tee mit Milch. more...
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losing 6.2 lb a week
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...oxana...'s weight history
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