Fat_pastry_chef's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

115.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

1037 kcal

Fat: 57.62g | Prot: 67.73g | Carb: 56.13g. Dinner: Andy Boy Romaine Lettuce, Avocado, Hellmann's Olive Oil Mayonnaise, Chicken, Chicken Wrap. Snacks/Other: Oreo Ice Cream. more...

1357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

losing 4.2 lb a week

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Fat_pastry_chef's Journal, 16 July 2020

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