Weigh In record (no journal entry) for 16 July 2020
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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930 kcal
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Fat: 39.60g | Prot: 48.91g | Carb: 96.22g.
Breakfast: بقدونس, زبدة غير مملحة, لولو هايبر جبنة قريش, بيضة مسلوقة طرية. Lunch: بيضة مسلوقة, كشري. more...
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losing 1.1 lb a week
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aisel2011's weight history
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