Esther_Power's Journal, 16 July 2020

Weigh In record (no journal entry) for 16 July 2020

131.6 lb Lost so far: 0.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

233 kcal

Fat: 2.43g | Prot: 52.51g | Carb: 0.93g. Breakfast: Whey Protein, Café. more...

1830 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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Esther_Power's weight history