Weigh In record (no journal entry) for 16 July 2020
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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845 kcal
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Fat: 51.23g | Prot: 50.24g | Carb: 48.53g.
Lunch: Каждый День Сыр Сулугуни, Помидоры, Морковь, Лук, Кокосовое Масло, Индилайт Филе Бедра Индейки. Dinner: Магнит Пирог Сметанник. more...
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1964 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Bike Machine (Cycling) - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Aksinia 82's weight history
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