Weigh In record (no journal entry) for 15 July 2020
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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917 kcal
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Fat: 74.55g | Prot: 46.10g | Carb: 13.10g.
Dinner: President Feta Crumbled, Coffee Cream 2 & Stevia, Hard-Boiled Egg , Spring Mix Salad, Kirkland Signature Bacon Bits, Jason's Deli Cherry Tomatoes, Creamy Garlic Dressing, Cucumber, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ice Coffee. more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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