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Finally passed my second weight loss goal! Happy hump day!
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172.2 lb
Lost so far: 48.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1164 kcal
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Fat: 46.30g | Prot: 94.27g | Carb: 101.21g.
Breakfast: One Bar Peanut Butter Pie. Lunch: Sabra Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Greek - Strawberry, Market Pantry Teriyaki Turkey Jerky. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Wellsley Farms Farm-Raised Atlantic Salmon, Brussels Sprouts, Broccoli . Snacks/Other: Market Pantry Animal Crackers. more...
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losing 3.1 lb a week
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