Weigh In record (no journal entry) for 15 July 2020
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185.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1819 kcal
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Fat: 55.41g | Prot: 232.44g | Carb: 97.81g.
Breakfast: Lattella Protein "Berry Lemon", Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, Gelbe Paprika, Rote Paprika, SPAR Prosciutto Grudo Stagionato, Zwiebeln, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Weider Yippie "Brownie-Vanilla", Ja! Letscho, Clever Rindschnitzel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolate "Kakao Schoko". more...
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gaining 1.5 lb a week
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