Weigh In record (no journal entry) for 15 July 2020
|
202.8 lb
Lost so far: 38.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
190 kcal
|
Fat: 2.30g | Prot: 16.00g | Carb: 23.75g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Hacendado Leche Desnatada de Vaca. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedychoco's weight history
|