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TonyFar
Journal
15 Jul 20
TonyFar's Journal, 15 July 2020
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Weigh In record (no journal entry) for 15 July 2020
225.8 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2020:
1275 kcal
Fat: 33.00g | Prot: 83.00g | Carb: 153.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Kaviar 5g, Bremykt 5g, Wasa Husman.
Dinner:
Erter tørkede COOP 100g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
Snacks/Other:
Gulrot 100g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g.
more...
2783 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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