Weigh In record (no journal entry) for 14 July 2020
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224.9 lb
Lost so far: 39.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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799 kcal
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Fat: 25.53g | Prot: 74.67g | Carb: 64.26g.
Breakfast: Aldi Rohwurst, Bäcker Bachmeier Frische Semmeln, Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Vanilla. Lunch: Ehrmann High Protein Pudding Choco & Coco. Dinner: Milbona High Protein Pudding Schoko, Gemischter Salat mit Dressing. more...
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losing 6.9 lb a week
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