Weigh In record (no journal entry) for 13 July 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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896 kcal
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Fat: 33.37g | Prot: 41.30g | Carb: 113.23g.
Breakfast: Kiwi, Café con Leche, Aceite de Oliva, Tomates Rojos, Pan Blanco. Lunch: Picotas, Salmón Cocinado, Patatas Cocidas, Judías Verdes. Dinner: Gazpacho Casero. more...
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steady weight
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emelyojos's weight history
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