Weigh In record (no journal entry) for 13 July 2020
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162.7 lb
Lost so far: 22.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1111 kcal
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Fat: 50.45g | Prot: 102.72g | Carb: 60.94g.
Breakfast: Roomi Cheese, Almonds , Oranges , Carrots, Cucumber Cucumber , Roomi Cheese, Whole Wheat Bread, Lowfat Dry Milk (Reconstituted), Egg, Cooked Salmon. more...
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losing 1.2 lb a week
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