Weigh In record (no journal entry) for 29 June 2013
|
103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1035 kcal
|
Fat: 34.79g | Prot: 41.65g | Carb: 145.33g.
Breakfast: Marmelade, Magerquark, Mehrkornbrot, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Gutes Land Hirtenkäse, Salz, Olivenöl, Delikato Tomatenmark, Zucchini, Landjunker Putenhackfleisch, Penne. Snacks/Other: Wassermelone, Coca-Cola Coca-Cola Zero, Leibniz Choco Vollmilch, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
|
|
1777 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Shopping - 5 minutes, Housework - 1 hour, Sitting - 6 hours and 46 minutes, Standing - 7 hours and 47 minutes, Sleeping - 7 hours, Resting - 1 hour and 4 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|