Weigh In record (no journal entry) for 12 July 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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723 kcal
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Fat: 38.11g | Prot: 28.08g | Carb: 68.36g.
Breakfast: Milka Caramel Cream , بيضة مسلوقة, التفاح. more...
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losing 0.3 lb a week
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Heba whba's weight history
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