Weigh In record (no journal entry) for 12 July 2020
|
160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1968 kcal
|
Fat: 53.06g | Prot: 184.71g | Carb: 187.24g.
Breakfast: Pamplemousse (Rose et Rouge), Carrefour Hummus Light, Carrefour Confitura Extra Fresa Light, Pan Integral Trigo Garganzo. Lunch: Huile d'Olive, Épinard, Riz Basmati (Cuit), Carrefour Atún Claro al Natural. Dinner: Carrefour Bio Yogur Leche Cabra 0%, Pan Integral Trigo Garganzo, Oeuf. Snacks/Other: Aptonia Casein, La Hacienda del Ibérico Chorizo Ibérico Extra, Banane, Gold Nutrition Total Whey, Mercadona Jamon Serrano, Pan Integral Trigo Garganzo, Biotech USA Mega Amino 3200, Pure Berlin Bcaa Bcaa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EliteHealth's weight history
|