Weigh In record (no journal entry) for 11 July 2020
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228.0 lb
Lost so far: 14.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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630 kcal
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Fat: 26.00g | Prot: 38.00g | Carb: 60.00g.
Lunch: Wendy's Chili (Large). Dinner: Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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losing 0.7 lb a week
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