Weigh In record (no journal entry) for 11 July 2020
|
110.0 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
2523 kcal
|
Fat: 53.79g | Prot: 198.32g | Carb: 283.46g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Harzinger Minis mit Edelschimmel , Almette Natur, Leerdammer Original, Gut & Günstig Salami, Burger Knäcke Knäckebrot Urtyp, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Hähnchenbrust Filetroulade Fettarm, Gartenkrone Beerenmischung, Gut & Günstig Magerquark, Lachs, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Paprika, Salatgurke, Schwarze Oliven, Kirschtomaten, Ei. Snacks/Other: Harry 1688 Unser Mildes , Dornfelder, Nestle Smarties, Weintrauben, Kaffee mit Milch. more...
|
|
1905 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|