Weigh In record (no journal entry) for 11 July 2020
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1687 kcal
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Fat: 110.81g | Prot: 68.08g | Carb: 107.60g.
Breakfast: Consum Mermelada de Albaricoque Extra, Mantequilla, Oroweat Pan Integral con Semillas de Sésamo y Lino , Hacendado Leche Fibra Baja en Grasa, Consum Leche Entera. Lunch: La Lechera Leche Condensada Desnatada, Melocotones, Almendras Tostadas en Seco (Saladas), Hacendado Pan de Fibra y Sésamo , Hacendado Guacamole Hacendado, Aceite de Oliva Extra Virgen, Hacendado Gambas Peladas , Berenjena Cocida, Casa Mas Croquetas de Jamón Ibérico. Snacks/Other: Argal Salchichon Regio, Wasa Pan Wasa Fibra, Hacendado Yogur Griego Natural. more...
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losing 0.2 lb a week
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