Weigh In record (no journal entry) for 11 July 2020
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2156 kcal
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Fat: 86.80g | Prot: 69.02g | Carb: 204.87g.
Breakfast: Kaffee mit Milch, Honig, Äpfel, TiP H-Vollmilch 3,5%, Ja! Zarte Haferflocken. Lunch: Olivenöl, Leicht und Fit Mozzarella Light, Schwarze Oliven, Aldi Blattsalat Mix, Kirschtomaten, Avocado. Dinner: Büsch Erdbeerkuchen, Rotkäppchen Silvaner Lieblich, Arktis Tagliatelle mit Lachs, Meal Quick Frischer Salat Tomate Mozzarella. more...
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losing 6.2 lb a week
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