Weigh In record (no journal entry) for 28 June 2013
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212.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1512 kcal
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Fat: 36.69g | Prot: 60.46g | Carb: 180.98g.
Breakfast: Ditsch Laugenstange, Grapefruit, Tomaten, Spiegelei, Kaffee, Pfirsiche. Lunch: Kühne Gewürzgurken, Hähnchenkeule Fleisch, Tomaten, Gekochtes Ei. Dinner: Pizza Margherita. Snacks/Other: Ramazzotti Ramazzotti. more...
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3387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Kartoffelchen 's weight history
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