Weigh In record (no journal entry) for 10 July 2020
|
164.5 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
931 kcal
|
Fat: 21.19g | Prot: 45.39g | Carb: 141.09g.
Breakfast: Kiwi, Café, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Alubias a la Jardinera, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Banana. Dinner: Arla Protein Delite 5% Fat, Carbonell Aceite de Oliva Virgen Extra Spray, Huevo, Cebollas, Calabacín. Snacks/Other: Arándanos, Hornimans Manzanilla, Zanahoria. more...
|
|
2681 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noviadecuarentena's weight history
|