Weigh In record (no journal entry) for 10 July 2020
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1311 kcal
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Fat: 67.69g | Prot: 91.89g | Carb: 89.26g.
Breakfast: Hulled Sunflower Seeds, سوداني ١٠٠ جرام سوداني, Pepper فلفل اخضر Pepper فلفل اخضر, تونه دولفين قطع تونه, زيت زيتون زيت زيتون بكر ممتاز , لمون أخضر, خضروات بصل, زيتون اخضر زتون مالح اخضر. Dinner: Chicken Shawarma. more...
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losing 2.6 lb a week
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amy galal's weight history
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