Weigh In record (no journal entry) for 09 July 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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649 kcal
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Fat: 10.12g | Prot: 59.62g | Carb: 75.29g.
Breakfast: Sandía, Café con Leche Descremada, Mercadona Copos de Avena , Hacendado Semillas de Chia, Mercadona Yogur Natural Cremoso Edulcorado. Lunch: Hacendado Dúo Canónigos y Rúcula, Calamares Plancha. Snacks/Other: Manzana Golden. more...
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losing 4.6 lb a week
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