Weigh In record (no journal entry) for 09 July 2020
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213.2 lb
Lost so far: 162.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1258 kcal
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Fat: 38.35g | Prot: 82.96g | Carb: 143.02g.
Breakfast: Hacendado Piña en Su Jugo, Whey Protein, Hacendado Pan con 5 Semillas y Fibra, Café con Leche Descremada. Lunch: Cebollas, Huevo Frito, Hacendado Arroz Precocido Ultracongelado. Dinner: Hacendado Atún Claro en Aceite de Girasol, Huevo Frito. Snacks/Other: Hacendado Piña en Su Jugo. more...
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losing 0.0 lb a week
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