Weigh In record (no journal entry) for 08 July 2020
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157.0 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1162 kcal
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Fat: 30.58g | Prot: 39.88g | Carb: 194.38g.
Breakfast: Kiwi. Lunch: TM Rote-Linsen-Suppe. Dinner: Mais, K-Classic Brotaufstrich Süßkartoffel , Provamel Macadamia Drink, Banane, Maisbrot (Hausrezept), Erdbeeren. Snacks/Other: Alpro Soya Dessert Feine Vanille, Alpro Soja Dessert - Dunkle Schokolade Feinherb. more...
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gaining 3.1 lb a week
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