Weigh In record (no journal entry) for 08 July 2020
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1459 kcal
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Fat: 74.20g | Prot: 80.54g | Carb: 117.87g.
Breakfast: Prime Star Кранч, Dessert Fantasy Чизкейк Брауни и Карамель. Lunch: Помидоры, Телятина Гриль. Dinner: Мидии в Сливочном Соусе. Snacks/Other: Dessert Fantasy Тарталетка Малиновая. more...
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gaining 6.2 lb a week
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