Weigh In record (no journal entry) for 07 July 2020
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230.8 lb
Lost so far: 33.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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512 kcal
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Fat: 14.05g | Prot: 39.17g | Carb: 54.29g.
Lunch: Aldi Kochschinken, Schlagsahne, Lidl Tortelloni Ricotta & Spinat , Aldi Bio Sellerie-Salat. Dinner: Zucker, REWE Bio Speisequark Magerstufe . more...
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gaining 5.7 lb a week
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