Weigh In record (no journal entry) for 06 July 2020
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209.4 lb
Lost so far: 10.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1486 kcal
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Fat: 29.65g | Prot: 96.41g | Carb: 206.60g.
Breakfast: Ananas. Lunch: Pizza Margherita, Hoffmann Menü Pfeffergulasch . Dinner: Uncle Ben's Natur-Reis, Iglo Filegro Müllerin Art. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kokoseis. more...
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gaining 3.1 lb a week
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